Category: Positive Psychology

How to Become Unstoppable

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall discuss strategies to help you achieve your goals. Read the article from Medium here. Become a patron and support our work at Patreon.  You are welcome to suggest topics you would like for us to cover. Visit Psychreg to read about all things mental health and psychology.…

Harmless Habits That Increase Stress

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall discuss five common habits that actually increase your stress. You can read the article from CheatSheet here. You are welcome to suggest topics you would like for us to cover. Visit Psychreg to read about all things mental health and psychology. Just a few reminders from us:…