Aerobic Exercise and Brain Health

Welcome to The Mental Breakdown and Psychreg Podcast! On today’s show, Dr Berney and Dr Marshall discuss a recent report on the benefits of aerobic exercise as a way to protect us from age-related brain decline.

Read the article from Psychology Today here.

You are welcome to suggest topics you would like for us to cover.

Visit Psychreg to read about all things mental health and psychology.

Just a few reminders from us:

  • The Parenting Your ADHD Child course is now on YouTube. Check it out at the Paedeia YouTube Channel.
  • The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on Kindle. Get your copy today.
  • The Elimination Diet Manual is now available on Kindle and nook. Get your copy today.
  • Follow us on Twitterand Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation. The Psychreg Podcast is now on Google Play Music.

Share This Post

Leave a Reply