Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall interview Brian Keane, author of The Fitness Mindset.
Brian is a fitness trainer, former professional fitness model, and the owner of Brian Keane Fitness. He has an impressive online following with over 61,000 Instagram followers, 64,000 Facebook fans and hosts one of the top fitness and nutrition podcasts on iTunes. The Fitness Mindset incorporates 17 years of his training and nutrition experience with nearly 30 years of his life journey.
The first section of the book focuses on how to get into shape and achieve body goals. The second section provides advice on dealing with problems such as anxiety, stress and worry. Crucially, it shows readers how to maintain fitness by changing their mindset.
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