Apps for Anxiety

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall present some of the most popular apps for managing anxiety.

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  1. After working on this off and on for 5 years, I finally just released an Android application called ‘Mood Triggers’, which helps people to identify the triggers of their anxiety and depressed moods. It’s a completely free application with no ads (purely a labor of love).

    Here’s a brief YouTube video explaining the app:

    Here’s the link to the Mood Triggers App in the Google Play Store:


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