Dr Berney and Dr Marshall discuss a few mottos used by one of the most influential psychologists of the 20th century, Dr Paul Ekman.
Category: Positive Psychology
Dr Berney and Dr Marshall discuss strategies for battling negative thoughts with intentional, purposeful, and positive action.
Today, Dr Berney and Dr Marshall discuss the benefits of finding calm by reading fiction.
Dr Berney and Dr Marshall discuss the importance of breathing as a way to soothe and calm anxiety.
Dr Berney talks about the importance of taking time off from work so that you can reduce your stress and improve your relationships.